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Good Health and Yoga — No comments
15
Sep 11

Importance of good health may start with engaging in yoga to calm airplane stress

Importance of good health may start with engaging in yoga to calm airplane stress

Importance of good health may start with engaging in yoga to calm airplane stress

Imagine being confined in a small, pressure-filled cabin for an extended period of time, suspended 30,000 feet in the air. Sound scary? Well, that's what traveling in an airplane is like. The experience is fun and liberating for some, but for others, it's a necessary evil that they must endure before they can enjoy their destination. However, they may be able to relieve the stress associated with flying by performing a few yoga poses in the comfort of their own seats.

Breathing exercises, poses and stretches aren't just limited to a Sante Fe yoga studio. WCVB-TV News recently unveiled a set of calming yoga maneuvers that travelers can participate in while waiting to land. Performing these exercises may not only be calming, but also may be a great way to optimize well-being and understand the importance of good health.

Try this exercise the next time you are on a plane and in need of a little tranquility.

1. Sit cross-legged in your seat with your eyes closed. Bring your palms together and hold them in front of your chest.

2. Inhale and exhale deeply. Repeat a few times, then concentrate on breathing normally.

3. Open your eyes. When you exhale, slowly move your right hand to the side, following it with your eyes as you do so. When you inhale, bring it back to meet your left hand.

4. Repeat this with your left hand. Continue as slowly as you can for 15 minutes.

5. Place your arms across your chest, locking your right hand under your left armpit and your left hand under your right armpit.

6. Raise your shoulders gently, tucking your chin into your chest. Close your eyes and breathe deeply for 10 minutes.

Engaging in these soothing exercises can be a great way to alleviate any tension or anxiety that you may experience while flying.

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Good Health and Yoga — No comments
08
Sep 11

Yoga can help type 2 diabetics live a good healthy life

good healthy life

Yoga can help type 2 diabetics live a good healthy life

Most New Mexico residents who have set foot in a Santa Fe yoga studio know that the holistic program is an important aspect of a good healthy life. Although it originated many centuries ago, the Eastern art is particularly relevant in today's hectic world. The breathing exercises, stretches and poses can help overworked individuals stay calm, grounded and centered in the midst of all their responsibilities.

Yoga has proven to be beneficial for a variety of medical conditions. According to an article published in Reuters Health, the regimen could help type 2 diabetics improve their blood sugar control.

Practicing yoga can help people lose weight

The mind-body system is an excellent type of physical activity in that it strengthens and tones the muscles while helping enthusiasts shed unwanted pounds. Keeping an eye on one's weight may be a good way to prevent the development of diabetes, since the metabolic disorder has been linked to obesity.

Yoga helps lowers body mass index

In a study published in the journal Diabetes Care, a total of 60 participants engaged in yoga several times a week. After a period of three months, the researchers reported that the average body mass index dropped by almost one point.

Diabetics can better control blood sugar with yoga

Researchers from the Srinivas Institute of Medical Science and Research Center in Mangalore, India, reported that "yoga controlled the blood sugar levels which otherwise rose in the control group," according to Reuters Health.

With the many benefits that yoga can hold for an individual with type 2 diabetes, there may be no time like the present to get stretching, posing and breathing deeply with the help of this rejuvenating Eastern program.

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22
Aug 11

Q&A helps introduce yoga beginners to the importance of good health

importance of good health

Q&A helps introduce yoga beginners to the importance of good health

If you've ever suffered from neck pain and headaches, you probably know that it is easy to take your health for granted. Caring for yourself is extremely important, particularly if you are getting older, and this is why adopting a nutritious diet and regular exercise regimen is a smart choice. Yoga enthusiasts understand the importance of good health, which is why they practice the relaxing breathing techniques, flexibility-enhancing stretches and gentle poses of the Eastern regimen.

But how does one begin practicing yoga? Below is a Q&A that may help introduce beginners to the tranquil, welcoming program that has been adopted by millions of people across the U.S.

Q: I have never tried yoga before. What do I need to get started?
A: Purchasing a yoga mat should be your first step. The right mat can help you practice the maneuvers at your ease. Comfortable, loose-fitting clothes that allow plenty of movement are another necessity. You should also have water on hand, just like for any other type of physical activity.

Q: I'm not sure if I feel comfortable engaging in yoga with a lot of other people. What other options do I have?
A: Countless books and guides have been published to enable individuals new to the regimen to learn yoga poses and techniques. Such resources are "designed so that people who do not come to any classes are able to practice simply using the book," said instructor Olivette Robinson, quoted by the Midlothian Exchange.

Q: If I change my mind and decide to take a class, where can I find one?
A: Try looking at various places in your community where fliers are often found, such as schools, the local library or the post office. Yoga sessions are available at gyms, studios and other fitness facilities all around the country.

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Good Health and Yoga — No comments
15
Aug 11

Good healthy foods and yoga can help shed extra pounds – but where does the fat go?

good healthy foods

Good healthy foods and yoga can help shed extra pounds - but where does the fat go?

Many New Mexico residents who are achieving inner peace and tranquility at a Sante Fe yoga studio hope to lose weight into the bargain. Most people know that shedding the pounds involves a combination of exercise, good healthy foods and willpower. But when the waistline slims down, where does the fat go? According to a popular article currently trending on CNN, the answer is nowhere.

According to Susan Fried, who directs the Boston University School of Medicine's Boston Obesity and Nutrition Research Center, fat cells don't disappear when we lose weight. Rather, they shrink.

"The fat is a very specialized cell, and it takes basically the fat we eat and it stores it in form of triglycerides," Fried told CNN. "It's doing that for the purpose of releasing it when other parts of the body need it."

When people consume more energy than they burn, the fat cells expand. During weight loss, they get smaller, but remain in the body with the potential to grow once more, should the individual return to their old eating habits.

"If anyone of us overeats long and hard enough, we can increase the number of fat cells in our body," Fried added, quoted by the news source. "When we lose weight, we don't lose the number of fat cells."

Weight loss can be a stressful process, particularly if one feels pressured by family, friends or the media. However, this tension and anxiety may be alleviated through the practice of yoga. The Eastern art, which originated many centuries ago, has multifaceted benefits, in that it is an effective method of relaxation, enhances mood and strengthens the body.

Many enthusiasts report that the poses and stretches, coupled with deep breathing exercises, have helped them lose weight and stay centered at the same time.

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Good Health and Yoga — No comments
11
Aug 11

Yoga enthusiasts know the importance of good health

importance of good health

Yoga enthusiasts know the importance of good health

If you've ever been sick, you know firsthand the importance of good health. Even having a simple cold can bring you down and drain your energy. Taking medicine usually brings temporary relief, but what if you're looking for a more natural, long-lasting way to alleviate fatigue? If you are a New Mexico resident, the solution may be found in a Sante Fe yoga studio.

Heard of yoga, but never tried it? No problem. Here are the answers to some of the most commonly asked questions about this popular holistic mind-body regimen.

Q: What is yoga all about?
A: The Eastern art focuses on relaxation, tranquility and inner peace. It employs deep breathing exercises, meditation, gentle poses and soothing stretches to calm the mind and strengthen the body.

Q: Is yoga good for me?
A: Is it ever! The program is associated with countless health benefits. According to Richard Snyder, chief medical officer of health insurer Independence Blue Cross, "Yoga can safely stretch your muscle groups and relieve stiffness, tension and overall fatigue. It can also lower blood pressure and slow the heart rate, which can favorably impact the health of those with high blood pressure and heart disease."

Q: Where can I practice yoga?
A: Virtually anywhere! You can take a class at a local studio or gym, or even purchase a video and learn the techniques in the comfort of your own home. Many busy people even engage in yoga during their lunch breaks.

Q: Sounds great! Where do I sign up?
A: Check your local newspaper or the fliers at the nearest library for the scoop on classes in your community. Yoga is practiced by millions of people in the U.S., and it's so easy to find it at gyms and other fitness centers nowadays. Try out a bunch of them and decide which instructors you like best!

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Good Health and Yoga — No comments
08
Aug 11

Swimmer sets out to prove that striving for a good healthy life is not just for the young

good healthy life

Swimmer sets out to prove that striving for a good healthy life is not just for the young

Leading a good healthy life is not just about diet and exercise. Reaching a hearty old age while staying active and energetic can have a lot to do with positivity. Having an optimistic outlook on life can go a long way toward improving one's longevity, happiness and sense of accomplishment.

Take Diana Nyad, for example. According to one of the most popular articles currently posted on CNN, the 61-year-old has embarked on a personal quest that might shock athletic individuals half her age. On Sunday, the hale athlete jumped into the water and began a 103-mile swim from Cuba to the southeastern U.S.

"I'm almost 62 years old and I'm standing here at the prime of my life," she told the news source. "I think this is the prime. When one reaches this age, you still have a body that's strong, but now you have a better mind."

Nyad confessed that she liked a challenge and has been training for two years to accomplish her goal – namely, setting a record for open-water swimming without a shark cage. Her motivation? To show herself – and the world – that, for some, life at 60 is just the beginning.

"When I walk up on those shores, I want to prove to the American Association of Retired Persons crowd that it's not too late to go back and write that book or adopt that child," she said, quoted by CNN.

Although rigorous exercise is not for everyone, seniors who are looking to stay fit may want to try something more soothing, such as yoga. People with a range of health conditions have found relief with the holistic mind-body regimen, which features neck pain exercises and other techniques designed to alleviate discomfort.

Meditating and looking within can help seniors stay centered, focused and motivated. Positivity can go a long way toward living out the golden years in health and happiness. 

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Good Health and Yoga — No comments
03
Aug 11

Good health habits may include practicing yoga and laughing often

good health habits

Good health habits may include practicing yoga and laughing often

Diseases are prevalent all over the world today, which is why it is so important to maintain good health habits. Practicing positive lifestyle behaviors, such as eating a nutritious diet and exercising, can help keep illnesses like diabetes, heart disease and high blood pressure at bay. However, rigorous activities like biking, swimming and running may not be appropriate for everyone, particularly individuals who are elderly, pregnant or disabled. This is where gentle regimens like yoga come in.

The holistic mind-body program originated thousands of years ago in the East, and has since been adopted by millions of Westerners due to the many benefits it imparts. Those who take time out of their busy schedules to meditate, breathe deeply, stretch and pose have reported a significant, positive impact on their physical, emotional and mental well-being. These effects are part of the reason why New Mexico yoga classes are so popular.

Many people are aware that laughing can help burn calories and relieve stress. In fact, some yoga instructors are incorporating giggles into their classes in order to compound the positive effects of the Eastern regimen.

Recently, music professor Sandra Lunte decided to combine laughter with her passion for yoga. She is teaching 45-minute sessions to help promote better health and a sense of unity among attendees.

"Laughter yoga is about practicing intentional laughter using childlike playfulness and eye contact in order to gain health benefits that are both physical and psychological," Lunte told the news source. "You don't need a reason to laugh. In this class, we are not laughing at jokes and we are not laughing at each other."

She explained that the body cannot differentiate between fake chuckles and real ones if they are performed with willingness.

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Neck Pain Relief — No comments
29
Jul 11

Yoga can help relieve the symptoms of many conditions, including severe neck pain and fibromyalgia

severe neck pain

Yoga can help relieve the symptoms of many conditions, including severe neck pain and fibromyalgia

Many individuals do not fully appreciate the importance of good health until they develop a condition like arthritis or severe neck pain. These ailments may cause considerable stress and fatigue, and typically reduce patients' quality of life. As a result, these people may want to look into the practice of yoga, a holistic Eastern regimen that originated many centuries ago and has gained a substantial following in the West.

The mind-body system features deep breathing exercises, meditation, poses and stretches, all of which are designed to enhance multiple aspects of one's well-being. Countless enthusiasts have reported that the program enables them to strengthen their bodies, improve their flexibility and relieve tension or anxiety.

Recently, The Independent reported that practicing yoga twice a week for two months helped reduce stress and chronic pain among women with fibromyalgia. Canadian researchers conducted the study among a group of female participants who reported substantial discomfort and fatigue as a result of the diseases.

Lead author Kathryn Curtis explained that a hormone called cortisol, which is found in lower-than-normal levels in fibromyalgia sufferers, may be impacted by the practice of yoga.

"Ideally, our cortisol levels peak about 30 to 40 minutes after we get up in the morning and decline throughout the day until we're ready to go to sleep," she said, quoted by the news source. "The secretion of the hormone cortisol is dysregulated in women with fibromyalgia."

Curtis and her colleagues observed the impact of yoga on the subjects, each of whom took four 20-minute sessions to learn how to relax and focus on their breathing. At the end of the study period, all of the patients reported significant reductions in pain and anxiety.

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Good Health and Yoga — No comments
28
Jul 11

Good health habits should include the practice of yoga

Good health habits should include the practice of yoga

Good health habits should include the practice of yoga

Exercise is one of good health habits that an individual should have, especially if they are hoping to optimize their well-being and keep disease at bay. Although there are many different types of physical activity, some sports may be too intense for seniors, pregnant women and people with disabilities. Fortunately, the holistic mind-body regimen of yoga has proven to be an excellent choice for many individuals who need a calmer, gentler way to work out.

The Eastern art, which originated many centuries ago, features breathing techniques, stretches and poses that enhance one's flexibility and relieve stress. Many people who struggle with chronic illnesses have turned to the gentle system as a way to alleviate their symptoms. Engaging in the calm exercises have helped them achieve neck pain relief and other benefits.

Many people who rely on the mind-body program to help them stay calm, centered and focused started out as skeptics. One such individual is Jyl Kutsche, now an instructor who is devoted to the Eastern art, according to the Austin-American Statesman.

About 20 years ago, Kutsche signed up for her first yoga class without having any grand expectations. That day sealed her fate and set her on the path to becoming a yoga teacher, spreading the word about the positive effects of the regimen to other enthusiasts.

"It was my first real introduction to the depth of what yoga really is," Kutsche told the news source. "I had worked in fashion all my life, and there was something about looking at the body in such a different way. It's not something you just put clothing on and worry about what size dress that is."

The welcoming, accepting nature of yoga has encouraged many people to give its gentle techniques a try and experience its benefits firsthand. 

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Yoga News — No comments
21
Jul 11

Yoga, exercise are good health habits

The meta-study said that yoga has variously been found to beat other alternative interventions when it comes to improving balance, fatigue, flexibility, menopausal symptoms, chronic pain, sleep disturbance, stress, cholesterol levels and quality of life.

The meta-study said that yoga has variously been found to beat other alternative interventions when it comes to improving balance, fatigue, flexibility, menopausal symptoms, chronic pain, sleep disturbance, stress, cholesterol levels and quality of life.

If you engage in regular aerobic exercise or yoga (or both), you no doubt understand the importance of good health. Americans have been doing yoga – a low-impact, highly meditative form of physical and mental reconnection – for decades, and now researchers are striving to determine just how good for you this subtle system is.

A literature review published in the Journal of Alternative and Complementary Medicine explored the outcomes of dozens of previous studies, all of which had weighed the value of yoga against that of typical exercise, as well as of other physical interventions.

The authors, who hail from the University of Maryland, strove to see how yoga-based treatments measure up to their commonplace counterparts, and the results were fairly stark.

"Studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures," the team stated.

They noted that in some reports, yoga conferred benefits similar to those of exercises like walking, running, stationary cycling, aerobics and even African dance. In many more, yoga was even better than these activities for a good, healthy life.

The meta-study said that yoga has variously been found to beat other alternative interventions when it comes to improving balance, fatigue, flexibility, menopausal symptoms, chronic pain, sleep disturbance, stress, cholesterol levels and quality of life.

These benefits may explain why nearly 16 million American practice yoga, meditation and tai chi, according to a survey conducted by the Yoga Journal. The source stated that among non-practitioners, an estimated 18.3 million people stated that they were interested in a holistic mind-body system as a way to stay mentally and physically healthy.

Of that group, 9 million concluded that they would try yoga within the year, the news source added.

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