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Good Health and Yoga — No comments
21
Nov 11

New Mexico yoga classes can support a longer life span

New Mexico yoga classes can support a longer life span.

New Mexico yoga classes can support a longer life span.

Researchers from Denmark suggest that people born in the year 2000 may live long enough to reach 100 years old, according to CBS affiliate WLTX. Furthermore, New Mexico yoga classes and other practices may help individuals reach that age.

"What's holding us back are bad habits," said Walter Bortz II, a clinical associate professor of medicine at Stanford University, when commenting on the Danish study for WLTX.

Among the good health habits put forward by the news source are eating more fruits and vegetables, reducing stress and exercising five days a week, which can reportedly add up to five, six and four years to one's life, respectively.

Increased mind-body awareness may support people's attempts to eat better and get fit. One way to boost this awareness is through yoga classes, according to the news source. Furthermore, these exercises can strengthen the abs and legs while stretching the hips and and thighs.

According to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, some studies suggest that yoga can increase lung capacity, improve strength fitness and reduce symptoms of stress, anxiety, depression and insomnia. As of 2007, more than 13 million American adults reported practicing yoga within the previous year.

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Good Health and Yoga — No comments
10
Nov 11

Living a good healthy life can start with adopting yoga

Living a good healthy life can start with adopting yoga

Living a good healthy life can start with adopting yoga

The pursuit of a good healthy life is the goal of countless Americans, but many people are unsure about where to start. It's common knowledge that diet and exercise are crucial to attaining optimal well-being, but it can be difficult to shake off bad habits such as watching too much TV and eating fast food.

When it comes to improving your fitness routine, starting slow is a must. This is one reason why yoga may be a great first step for health-conscious individuals. The holistic Eastern regimen originated many centuries ago, but is still immensely popular today. It features gentle stretches, poses and breathing exercises that have helped enthusiasts achieve everything from inner peace and relaxation to shoulder and neck pain relief.

The Huffington Post reports that yoga may be ideal for older individuals, for whom more rigorous activities could be unsuitable.

"As we age, the focus naturally becomes more about balance and moderation," said yoga enthusiast Alanna Zabel in her article. "Remember that yoga is a path intending to yoke the ego as a means to serve one's truth. It requires patience, consistency, presence, compassion, knowledge and understanding." 

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Neck Pain Relief — No comments
03
Nov 11

Performing yoga for back and neck pain relief may reduce reliance on doctor

Performing yoga for back and neck pain relief may reduce reliance on doctor

Performing yoga for back and neck pain relief may reduce reliance on doctor

Although routine checkups at the doctor's office can be included among other good health habits, such as eating right and exercising, some believe that relying on physicians too much can take an unnecessary toll on one's wallet. Instead, individuals who struggle with chronic pain and discomfort may be better off adopting a complementary regimen like yoga to help them manage their symptoms.

This is the viewpoint of yoga practitioner Sandra Parsons, who wrote in the Daily Mail that engaging in the holistic Eastern regimen helped her decrease her reliance on her doctor. About six years ago, she suffered a prolapsed disc that caused her considerable pain and reduced her mobility. Her osteopath encouraged her to perform the gentle poses and calming stretches of yoga, which helped alleviate the discomfort.

"What we urgently need to do is reconnect with our bodies and with life's simple pleasures," Parsons wrote in her article. "We need to take control of our health and the best way to start is with exercise."

Yoga is an activity that may benefit anyone looking for back or neck pain relief.

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Neck Pain Relief — No comments
24
Oct 11

Yoga instructor says stretches and breathing exercises are good method of neck pain treatment

Yoga instructor says stretches and breathing exercises are good method of neck pain treatment

Yoga instructor says stretches and breathing exercises are good method of neck pain treatment

Fall is probably the best time of the year for sleeping. It's not too hot and it's not too cold – the temperature is perfect for you to curl up under a cozy comforter and drift off. But imagine waking up with intense neck pain after a good night's sleep. This uncomfortable condition can throw off your entire routine and make you feel cranky before the day has even begun. The ailment is common among people in the U.S., which may be why millions of Americans have adopted the holistic regimen of yoga.

The Eastern program – which features gentle stretches, calming poses and refreshing breathing exercises – is known to be an excellent method of neck pain treatment. Many enthusiasts say that the tranquil maneuvers have helped them relieve the stress, tension and discomfort associated with the condition.

"Most of us suffer from overly tight shoulder and neck muscles," said yoga instructor Julie Aha, quoted by the Gettysburg Times. "It's often caused by bending our heads forward to read, work on our computers and perform our daily chores."

She explained that this stresses the muscles on the back of the neck. Gently stretching this area and strengthening it through yoga can be a good way to sleep through the night and rest assured that you will wake up pain-free.

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Neck Pain Relief — 1 comment
17
Oct 11

Try this pose to help you get neck pain relief

Try this pose to help you get neck pain relief

Try this pose to help you get neck pain relief

Are you looking for a reliable method of neck pain relief? If so, you may want to try yoga, as the relaxing Eastern program has been shown to help many people relieve painful and uncomfortable symptoms associated with many medical conditions. Breathing exercises, gentle poses and tranquil stretches are also good health habits to have, since they can enhance many different aspects of your well-being.

If you are tired of waking up with severe pain and discomfort, it's time to do something about it. Try this pose, which was featured in the Providence Journal, and see if it helps ease your symptoms.

1. Kneel on the floor with your knees only slightly apart. Press your hands against your lower back and gently roll your neck back so that you are looking at the ceiling.

2. Stretch your torso back until your head touches the floor, using your hands for balance. Your palms should be pressed flat against the floor with your fingers pointing toward your feet.

3. Raise your hips slowly, lifting your pelvis as much as possible. Lengthen your upper spine and very gently walk your hands toward your feet.

4. Hold this pose for one minute, inhaling and exhaling deeply. Release and repeat 10 times.

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New Mexico Yoga — No comments
12
Oct 11

New Mexico yoga classes can support those with life struggles

New Mexico yoga classes can support those with life struggles

New Mexico yoga classes can support those with life struggles

Attending New Mexico yoga classes may be one of the best things an individual can do for their health. The holistic mind-body regimen originated in Asia many centuries ago, but has since garnered popularity and respect among Westerners for its physical, mental and emotional benefits. Millions of Americans count yoga among their other good health habits, like getting plenty of rest and eating a nutritious diet.

The program can also help people overcome life struggles. Yoga instructor Ana Forrest is one of these individuals, according to Tampa Bay Online. She began drinking and smoking at a young age, and endured abuse from her parents that led her to become bulimic and suicidal. Eventually, she dropped out of high school to become a horse trainer.

Over the years, Forrest discovered yoga and found that practicing its breathing exercises, poses and stretches strengthened her both physically and emotionally.

"I began to realize yoga was doing something for me. There's a lot of value to it," she told the news source. "It's about a path of freedom. Where there's emotional or physical blockage, to begin to help people focus their intent and their breath, we learn to start to put the breath where that blockage is, so it begins to change."

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Good Health and Yoga — No comments
06
Oct 11

Importance of good health begins with calming the mind through yoga

Importance of good health begins with calming the mind through yoga

Importance of good health begins with calming the mind through yoga

Understanding the importance of good health means focusing on multiple aspects of well-being, including the physical, mental, emotional and spiritual. Choosing an activity that enhances all four can save time, which may be one reason why yoga is so well-known.

The ancient Eastern system, which originated many centuries ago, is popular among Americans for myriad reasons. For one, the breathing techniques are designed to calm their minds and soothe their spirits. For another, the tranquil maneuvers can help strengthen their bodies and improve flexibility. Additionally, yoga may alleviate the discomfort of many medical conditions and be a viable type of neck pain treatment.

According to the Lorton Patch, engaging in yoga and meditation can help enthusiasts find inner peace. In her article, Mel Johnson wrote that a recent all-female hike on which she embarked with friends turned into a discussion about emotional challenges.

"Both romance and meditation are utterly related to each other in our circle of women," Johnson explained. "I relayed the lamentations of another girlfriend who was struggling in her relationship, and the advice I gave her: try more yoga and meditation."

Why? She added that achieving tranquility begins with calming the mind and the body, which can enable stressed individuals to feel more centered.

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Santa Fe Yoga — No comments
04
Oct 11

Dahn Yoga Santa Fe

Dahn Yoga in Santa Fe is conveniently located off of Cordova Road.

The Santa Fe Dahn Yoga Center was established to help others find the training to restore their health along with their happiness and peace. The center’s goals are to provide healing through group yoga and Ki Gong classes.

Read what others in Santa Fe have to say about the Dahn Yoga Center in their town at http://www.dahnyoga.com/Santa-Fe/

To learn more about Dahn Yoga, you can review our video:



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Good Health and Yoga — 1 comment
27
Sep 11

Kids can learn good health habits early in life by engaging in yoga

Kids can learn good health habits early in life by engaging in yoga

Kids can learn good health habits early in life by engaging in yoga

Children are never too young to learn good health habits that can enhance their physical, mental and emotional well-being. This is why it may be a good idea for parents to introduce their kids to soothing regimens like yoga at an early age in order to help them strive for their full potential.

The holistic mind-body regimen originated centuries ago in the East and is commonly associated with adults. However, the program features meditative exercises, poses, stretches and breathwork that may be just as helpful for children as they are for grownups. Like their older counterparts, youths are often in need of a little rest and relaxation. Juggling schoolwork and extracurricular activities can be tough for many students, which is why engaging in yoga may enable them to calm down and put things in perspective.

The Times of India reports that young people often battle rejection, negative emotions and failure. Learning to cope with these obstacles early in life is an important part of growing up, since their resilience in childhood foreshadows the people they will one day become.

According to researchers, kids who practice yoga may be more likely to exude strength, confidence and inner peace. These individuals may also be more disciplined, patient and centered, compared to those who do not work on strengthening the delicate connection between the mind and the body.

Countless studies have emerged over the years outlining the positive effects that yoga can have on children's well-being. The regimen can help improve their balance, as well as aid in weight loss efforts or the alleviation of symptoms resulting from chronic diseases.

These are among the many reasons that parents may want to let their children attend a few New Mexico yoga classes. Moms and dads may be helping their kids along the path to a happier, healthier life.

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Good Health and Yoga — No comments
19
Sep 11

Good health habits include yoga for overworked moms

good health

Good health habits include yoga for overworked moms

Moms do so much. In addition to taking care of their families, many busy ladies work full-time jobs and volunteer on the side. With such a packed schedule, it can be difficult for these women to make time for good health habits such as exercise. Luckily, an adaptable activity like yoga – which can be performed virtually anywhere, whether it's at home or during a lunch break at the office – may enable these individuals to stay fit, calm and centered.

The holistic Eastern program has helped millions of Americans shake off the stress and anxiety of a long work day. Enthusiasts who have attended New Mexico yoga classes know that the gentle breathing exercises, relaxing stretches and rejuvenating poses can enhance multiple aspects of well-being simultaneously. The maneuvers are meant to improve one's physical, mental, emotional and spiritual health all at once.

In order to help busy moms enjoy these benefits, instructor Kristyn Zalota will be launching a yoga class specifically geared toward working women, according to the Hartford Courant. A mother of two, Zalota said that even five minutes of quiet time for her are usually spent worrying about bills, grocery lists and swimming lessons. Using this time to stretch, pose and meditate instead have helped her better manage her responsibilities.

"You'll sleep better. You'll be able to let things slide a little bit more if you're not carrying around all that tension in your upper body," Zalota told the news source. "You owe it to yourself and you owe it to your kids. We have to be healthy, right?"

She added that during the yoga classes she teaches, she makes sure to prioritize peace and quiet. Her students are encouraged to focus on breathing and getting in touch with their bodies.

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