Neck Pain Relief
Yoga alleviates symptoms of patients with rheumatoid arthritis and fibromyalgia
Reports have shown that practicing yoga twice a week for two months helped reduce stress and chronic pain, especially those with fibromyalgia. A hormone called cortisol, which is found in lower-than-normal levels in fibromyalgia sufferers is increased with yoga.
Because neck pain is often related to stress, yoga also helps in regards to centering one’s body and mind, thus reducing that stress. Taking time out to stretch, breathe and relax helps the body rejuvenate and heal itself.
Neck pain can cause headaches and numerous other problems, but with a simple yoga class twice weekly, you can save yourself the severity of the symptoms while improving your health.
