http://www.dahnyoganm.com Tue, 30 Sep 2008 15:57:48 +0000 http://backend.userland.com/rss092 en Muscles in your body atrophy without use. Likewise, you must use your brain to keep it functioning at full capacity. Fortunately, you can kill two birds with one stone by moving your body. Every time you exercise your muscles, you are also exercising your brain. The brain-related benefits of exercise are well ... http://www.dahnyoganm.com/2008/09/30/move-your-body/ "I want to share this true story with you and maybe this way I can help someone that is just like me. I initially went in to Body + Brain center for the Tai-Chi, and discovered more than I bargain for (don't you feel like that sometimes.) Well I don't ... http://www.dahnyoganm.com/2008/09/26/quit-smoking-%e2%80%93-a-personal-story-from-viorica-balea-of-washington/ Ilchi Lee Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment. Ilchi Lee ... http://www.dahnyoganm.com/2008/09/24/ilchi-lee-2/ Holistic wellbeing – A personal story by David Keller of Arizona "Physically, I never felt very limber, but since training, I can bring my face to my knees as well as stretch my body farther than I used to. I have been living with back pain for years now due to ... http://www.dahnyoganm.com/2008/09/22/body-brain/ One way to gain control over your stress response is to realize when it has become inappropriate. Some stress is beneficial, but when and how does it become a problem for you? One way to determine this is to watch your physical body closely. Often, even before your conscious mind becomes aware ... http://www.dahnyoganm.com/2008/09/19/practice-know-thyself/ The information in the followings will lead you to a sense of empowerment over the workings of your brain. The goal is to develop awareness of the role of the brain in your life, to gain an ability to coordinate the various parts of your brain, and ultimately to gain mastery ... http://www.dahnyoganm.com/2008/09/17/brain-management/ Head stimulation practice of Dahn Yoga Place your hands on your head with the thumbs close together at the hairline. Press your thumbs in to lightly massage your scalp at the hairline. Move your thumbs apart and continue to massage lightly along the hairline. End at the back of the neck. Massage the back of ... http://www.dahnyoganm.com/2008/08/15/dahn-yoga-practice-head-stimulation/ Human being is a part of the Earth. I always thought that my friends from rural parts of the country have different attitudes and experiences about the nature than those from urban parts. I don't think which one is better than the other, but there is for sure strong and ... http://www.dahnyoganm.com/2008/08/03/ilchi-lee-on-connection/ Throughout Dahn Yoga practice, you will see various acupressure points on the body. In traditional Asian medicine the acupressure points have poetic names. The imagery of point's name offers insight into either a point's benefits of location. But in the West people use abbreviations that reflect the organ system influenced and ... http://www.dahnyoganm.com/2008/07/11/dahn-yoga-on-acupressure-points/ Through deep meditation, what we will get ? Maybe it’s ’the heaven’  Ilchi Lee’s Inspiration from Wisdom of Chun Bu Kyung /Chun/   Heaven, Sky From the boundless heavens, which are not hindered by anything, learn to have an open heart. Look to the heavens, empty and so able to encompass all things, and learn to have a great ... http://www.dahnyoganm.com/2007/10/19/the-heaven/