Dahn Yoga Class New Mexico

Ilchi Lee

Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.

Ilchi Lee personally has trained and consulted with top business leaders, such as Ju Yung Chung, founder of Hyundai Corporation and Jong Hyon Chey, founder of SK Corporation. He taught his method in many parts of the world, including the United States, South Korea, China, United Kingdom, Canada, and Japan.

The latest result of Ilchi Lee’s research and innovation, Brain Education System Training (BEST), aims to help people become the masters of their brains and ultimately of their lives. BEST includes brain-related exercises to increase mind-body coordination, to develop greater openness and flexibility of the mind, and to unleash creative potential from the brain.

Ilchi Lee believes that humanity, by focusing on the brain as the final determinant of human consciousness and behavior, will unite people worldwide in creating a peaceful, sustainable way of life within this century.

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The information in the followings will lead you to a sense of empowerment over the workings of your brain.
The goal is to develop awareness of the role of the brain in your life, to gain an ability to coordinate the various parts of your brain, and ultimately to gain mastery over your brain so that it is working fully in your favor. Apply the principles presented here to your life with honesty and sincerity, and you will discover a new sense of peace and meaning for your life.The content of this book is based on the Brain Education System Training, which includes the following steps:

 Brain Sensitizing, Brain Versatilizing, Brain Refreshing,Brain Integrating, and Brain Mastering 

 Ultimately, the steps are meant to be practiced simultaneously over the course of a lifetime as you continually revisit and refine each step. However, in the beginning, it is worthwhile to linger on each step to find a solid sense of understanding and proficiency before going on to the next step.

My greatest hope is that the information in these pages will help you find greater happiness and fulfillment in your life. This is really not about brain development in the academic sense. It is not about getting better grades or higher scores on IQ tests. These things are fine, and they may happen as a result of this method. But all that really matters in the end is your overall quality of life. So please use this book well, use your brain well, and uncover the great joy of living that is your human birthright.

From the book “Brain Management” by Ilchi lee

Dahn Yoga for MS and Similar Conditions, a new DVD release from holistic health and education publisher BEST Life Media, LLC, guides MS sufferers through a workout designed specifically to meet their needs. The program includes a variety of gentle stretching exercises, guided breath work, and simple energy training techniques. Dahn Yoga has been shown effective in ameliorating some of the physical effects of multiple sclerosis, including muscle spasticity and fatigue. Furthermore, the video provides great tips for managing stress and developing greater emotional control and mental focus.

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