Dahn Yoga is similar to other forms of mind-body training, but can be distinguished by three unique characteristics:

THE MASTERY AND USE OF ENERGY
Energy is a defining element in Dahn Yoga because it is considered to be the medium that unites body and mind. Practitioners develop a deeper understanding of their bodies through energy while experiencing directly the connection between mind and body and strengthening communication between the two.
From the perspective of energy, Dahn Yoga is made up of five stages: initiating, accumulating, controlling, commanding, and completing. Practitioners first learn how to feel and accumulate energy in the major energy centers of the body. As the sense of energy gradually develops, formerly blocked energy channel open up, promoting circulation of energy throughout the body. Once able to control and command energy, practitioners experience natural healing in their bodies while gaining control of emotions and habits.
It is possible to follow Dahn Yoga training without feeling energy. However, when practitioners feel energy, they experience the true character of Dahn Yoga and, more than anything else, the training itself becomes more joyful and grows into a multidimensional experience.

ENHANCING THE BODY-BRAIN CONNECTION
Dahn Yoga contends that the brain is not simply an organ, but is, in fact, the center of the whole human body and its energy system. Through the various Dahn Yoga programs, practitioners can learn to utilize their brain fully toward the creation of a better life for themselves and those around them. However, the power of the brain is not limited to individual] and personal development. Just as the human brain can create strife and intolerance in the world, so too can it create a peaceful, healthy society.

SELF-MANAGED, HOLISTIC HEALTH CARE
The Dahn Yoga program includes principles and techniques for improving emotional patterns, as well as physical condition. In particular, it has many elements that improve the quality at social interaction and communication skills. It is also helpful for correcting unhealthy habits, such as smoking, overeating, and the like. As will be explained in greater detail later, the key principles of Dahn Yoga and its systematic methods of training make this possible.

Dahn Hak Dahn Yoga Ilchi Lee

 The NM Dahn Centers are all doing free classes in October to help spead HSP and help members and non-members learn how to take care of themselves. They are offering classes that adress specific health conditions, like weight loss, lower back pain, headaches/migraines, high blood pressure, etc. Invite friends and family to one of the classes and help spread HSP. Check with your center to see the October Free Class Schedule. Healing NM with HSP.