Good Health And Yoga

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21
Dec 11

Yoga can help people focus on good healthy foods

As anyone who practices yoga can tell you, the mind-body regimen is not just an exercise. It's also a lifestyle that can support your overall well-being and even increase your focus on eating good healthy foods, according to Yahoo! Sports.

Some yoga enthusiasts classify their foods into three groups, according to writer Rebecca Bardelli. Foods that are fried, heavily seasoned or overly processed can cause weight gain and a bad mood, while overly spicy and salty food can cause laziness. However, fresh food that is minimally seasoned and cooked without hurting its nutrients can do wonders for the body's organs.

Meanwhile, yoga can make practitioners more mindful not only of what they eat, but of how they eat and respond to feelings of hunger and fullness.

"In [an] earlier study, we found that middle-age people who practice yoga gained less weight over a 10-year period than those who did not," said researcher Alan Kristal, DrPH, as quoted in Yahoo! Sports. "This was independent of physical activity and dietary patterns. We hypothesized that mindfulness – a skill learned either directly or indirectly through yoga – could affect eating behavior."

There are other ways that Santa Fe yoga classes can help promote a healthy weight. This physical activity can also improve muscle relaxation and composition, according to the National Center for Complementary and Alternative Medicine.

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14
Dec 11

Yoga’s lessons on living a good healthy life may help prisoners

One of the biggest problems facing the American criminal justice system is prison overcrowding. In 1994, one study found that among 300,000 newly released adult prisoners, about two-thirds were re-arrested within three years, according to Dowser. However, one man believes that yoga can impact that recidivism rate by teaching inmates how to lead a good healthy life.

"It's so important for teaching yoga in prison to make it practical, applicable to issues that prisoners face," said James Fox, founder of the Prison Yoga Project, as quoted by Dowser. "People in prison have not learned how to manage their impulses, or in some cases their addictions to drugs or alcohol. One of the main advantages of yoga in prison is learning self-discipline. Yoga requires a great deal of self-discipline and self-control."

While Fox's classes initially had a low turnout, more and more inmates became interested in the mind-body exercise. Former prisoners now write to Fox to let him know his teachings have helped them become calm and better able to fit in with society, the news source said.

People who want to take New Mexico yoga classes can reap several physical as well as mental health benefits. These exercises may improve one's heart rate, flexibility and stress management, according to the National Center for Complementary and Alternative Medicine.

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28
Nov 11

Prenatal yoga can help maintain good health in pregnancy

In addition to a nutritious diet, doctors recommend that pregnant women also stay physically active in order to help maintain good health while expecting. Mothers-to-be may be interested to know that specially designed prenatal yoga classes can help them prepare for delivery, according to Yahoo! Sports.

"Yoga breathing may come in handy during labor and delivery by diminishing shortness of breath," wrote Rebecca Bardelli. "It can also help women to breath through contractions with less difficulty."

New Mexico yoga classes can also help reduce the stress, nausea and body aches of pregnancy, as well as improve blood pressure and a woman's ability to sleep. Special exercises may even condition the muscles and other structures associated with delivery, according to the news source.

Prenatal yoga classes also offer pregnant women the chance to connect with other expectant mothers, Bardelli wrote.

Pregnant women should consult with their doctors about adopting the right exercise regimen. Regular physical activity can help expectant women improve mood and ensure healthy weight gain for both mother and child, according to the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the National Institutes of Health. However, mothers-to-be should avoid hot temperatures and any yoga poses that require them to extend their legs beyond their hearts or lie flat on their back or stomach, the news source said.

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21
Nov 11

New Mexico yoga classes can support a longer life span

Researchers from Denmark suggest that people born in the year 2000 may live long enough to reach 100 years old, according to CBS affiliate WLTX. Furthermore, New Mexico yoga classes and other practices may help individuals reach that age.

"What's holding us back are bad habits," said Walter Bortz II, a clinical associate professor of medicine at Stanford University, when commenting on the Danish study for WLTX.

Among the good health habits put forward by the news source are eating more fruits and vegetables, reducing stress and exercising five days a week, which can reportedly add up to five, six and four years to one's life, respectively.

Increased mind-body awareness may support people's attempts to eat better and get fit. One way to boost this awareness is through yoga classes, according to the news source. Furthermore, these exercises can strengthen the abs and legs while stretching the hips and and thighs.

According to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, some studies suggest that yoga can increase lung capacity, improve strength fitness and reduce symptoms of stress, anxiety, depression and insomnia. As of 2007, more than 13 million American adults reported practicing yoga within the previous year.

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10
Nov 11

Living a good healthy life can start with adopting yoga

The pursuit of a good healthy life is the goal of countless Americans, but many people are unsure about where to start. It's common knowledge that diet and exercise are crucial to attaining optimal well-being, but it can be difficult to shake off bad habits such as watching too much TV and eating fast food.

When it comes to improving your fitness routine, starting slow is a must. This is one reason why yoga may be a great first step for health-conscious individuals. The holistic Eastern regimen originated many centuries ago, but is still immensely popular today. It features gentle stretches, poses and breathing exercises that have helped enthusiasts achieve everything from inner peace and relaxation to shoulder and neck pain relief.

The Huffington Post reports that yoga may be ideal for older individuals, for whom more rigorous activities could be unsuitable.

"As we age, the focus naturally becomes more about balance and moderation," said yoga enthusiast Alanna Zabel in her article. "Remember that yoga is a path intending to yoke the ego as a means to serve one's truth. It requires patience, consistency, presence, compassion, knowledge and understanding."

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6
Oct 11

Importance of good health begins with calming the mind through yoga

Understanding the importance of good health means focusing on multiple aspects of well-being, including the physical, mental, emotional and spiritual. Choosing an activity that enhances all four can save time, which may be one reason why yoga is so well-known.

The ancient Eastern system, which originated many centuries ago, is popular among Americans for myriad reasons. For one, the breathing techniques are designed to calm their minds and soothe their spirits. For another, the tranquil maneuvers can help strengthen their bodies and improve flexibility. Additionally, yoga may alleviate the discomfort of many medical conditions and be a viable type of neck pain treatment.

According to the Lorton Patch, engaging in yoga and meditation can help enthusiasts find inner peace. In her article, Mel Johnson wrote that a recent all-female hike on which she embarked with friends turned into a discussion about emotional challenges.

"Both romance and meditation are utterly related to each other in our circle of women," Johnson explained. "I relayed the lamentations of another girlfriend who was struggling in her relationship, and the advice I gave her: try more yoga and meditation."

Why? She added that achieving tranquility begins with calming the mind and the body, which can enable stressed individuals to feel more centered.

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27
Sep 11

Kids can learn good health habits early in life by engaging in yoga

Children are never too young to learn good health habits that can enhance their physical, mental and emotional well-being. This is why it may be a good idea for parents to introduce their kids to soothing regimens like yoga at an early age in order to help them strive for their full potential.

The holistic mind-body regimen originated centuries ago in the East and is commonly associated with adults. However, the program features meditative exercises, poses, stretches and breathwork that may be just as helpful for children as they are for grownups. Like their older counterparts, youths are often in need of a little rest and relaxation. Juggling schoolwork and extracurricular activities can be tough for many students, which is why engaging in yoga may enable them to calm down and put things in perspective.

The Times of India reports that young people often battle rejection, negative emotions and failure. Learning to cope with these obstacles early in life is an important part of growing up, since their resilience in childhood foreshadows the people they will one day become.

According to researchers, kids who practice yoga may be more likely to exude strength, confidence and inner peace. These individuals may also be more disciplined, patient and centered, compared to those who do not work on strengthening the delicate connection between the mind and the body.

Countless studies have emerged over the years outlining the positive effects that yoga can have on children's well-being. The regimen can help improve their balance, as well as aid in weight loss efforts or the alleviation of symptoms resulting from chronic diseases.

These are among the many reasons that parents may want to let their children attend a few New Mexico yoga classes. Moms and dads may be helping their kids along the path to a happier, healthier life.

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19
Sep 11

Good health habits include yoga for overworked moms

Moms do so much. In addition to taking care of their families, many busy ladies work full-time jobs and volunteer on the side. With such a packed schedule, it can be difficult for these women to make time for good health habits such as exercise. Luckily, an adaptable activity like yoga – which can be performed virtually anywhere, whether it's at home or during a lunch break at the office – may enable these individuals to stay fit, calm and centered.

The holistic Eastern program has helped millions of Americans shake off the stress and anxiety of a long work day. Enthusiasts who have attended New Mexico yoga classes know that the gentle breathing exercises, relaxing stretches and rejuvenating poses can enhance multiple aspects of well-being simultaneously. The maneuvers are meant to improve one's physical, mental, emotional and spiritual health all at once.

In order to help busy moms enjoy these benefits, instructor Kristyn Zalota will be launching a yoga class specifically geared toward working women, according to the Hartford Courant. A mother of two, Zalota said that even five minutes of quiet time for her are usually spent worrying about bills, grocery lists and swimming lessons. Using this time to stretch, pose and meditate instead have helped her better manage her responsibilities.

"You'll sleep better. You'll be able to let things slide a little bit more if you're not carrying around all that tension in your upper body," Zalota told the news source. "You owe it to yourself and you owe it to your kids. We have to be healthy, right?"

She added that during the yoga classes she teaches, she makes sure to prioritize peace and quiet. Her students are encouraged to focus on breathing and getting in touch with their bodies.

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15
Sep 11

Importance of good health may start with engaging in yoga to calm airplane stress

Imagine being confined in a small, pressure-filled cabin for an extended period of time, suspended 30,000 feet in the air. Sound scary? Well, that's what traveling in an airplane is like. The experience is fun and liberating for some, but for others, it's a necessary evil that they must endure before they can enjoy their destination. However, they may be able to relieve the stress associated with flying by performing a few yoga poses in the comfort of their own seats.

Breathing exercises, poses and stretches aren't just limited to a Sante Fe yoga studio. WCVB-TV News recently unveiled a set of calming yoga maneuvers that travelers can participate in while waiting to land. Performing these exercises may not only be calming, but also may be a great way to optimize well-being and understand the importance of good health.

Try this exercise the next time you are on a plane and in need of a little tranquility.

1. Sit cross-legged in your seat with your eyes closed. Bring your palms together and hold them in front of your chest.

2. Inhale and exhale deeply. Repeat a few times, then concentrate on breathing normally.

3. Open your eyes. When you exhale, slowly move your right hand to the side, following it with your eyes as you do so. When you inhale, bring it back to meet your left hand.

4. Repeat this with your left hand. Continue as slowly as you can for 15 minutes.

5. Place your arms across your chest, locking your right hand under your left armpit and your left hand under your right armpit.

6. Raise your shoulders gently, tucking your chin into your chest. Close your eyes and breathe deeply for 10 minutes.

Engaging in these soothing exercises can be a great way to alleviate any tension or anxiety that you may experience while flying.

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Good Health and Yoga — No Comments
8
Sep 11

Yoga can help type 2 diabetics live a good healthy life

Most New Mexico residents who have set foot in a Santa Fe yoga studio know that the holistic program is an important aspect of a good healthy life. Although it originated many centuries ago, the Eastern art is particularly relevant in today's hectic world. The breathing exercises, stretches and poses can help overworked individuals stay calm, grounded and centered in the midst of all their responsibilities.

Yoga has proven to be beneficial for a variety of medical conditions. According to an article published in Reuters Health, the regimen could help type 2 diabetics improve their blood sugar control.

Practicing yoga can help people lose weight

The mind-body system is an excellent type of physical activity in that it strengthens and tones the muscles while helping enthusiasts shed unwanted pounds. Keeping an eye on one's weight may be a good way to prevent the development of diabetes, since the metabolic disorder has been linked to obesity.

Yoga helps lowers body mass index

In a study published in the journal Diabetes Care, a total of 60 participants engaged in yoga several times a week. After a period of three months, the researchers reported that the average body mass index dropped by almost one point.

Diabetics can better control blood sugar with yoga

Researchers from the Srinivas Institute of Medical Science and Research Center in Mangalore, India, reported that "yoga controlled the blood sugar levels which otherwise rose in the control group," according to Reuters Health.

With the many benefits that yoga can hold for an individual with type 2 diabetes, there may be no time like the present to get stretching, posing and breathing deeply with the help of this rejuvenating Eastern program.

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