Good health habits may include practicing yoga and laughing often
Diseases are prevalent all over the world today, which is why it is so important to maintain good health habits. Practicing positive lifestyle behaviors, such as eating a nutritious diet and exercising, can help keep illnesses like diabetes, heart disease and high blood pressure at bay. However, rigorous activities like biking, swimming and running may not be appropriate for everyone, particularly individuals who are elderly, pregnant or disabled. This is where gentle regimens like yoga come in.
The holistic mind-body program originated thousands of years ago in the East, and has since been adopted by millions of Westerners due to the many benefits it imparts. Those who take time out of their busy schedules to meditate, breathe deeply, stretch and pose have reported a significant, positive impact on their physical, emotional and mental well-being. These effects are part of the reason why New Mexico yoga classes are so popular.
Many people are aware that laughing can help burn calories and relieve stress. In fact, some yoga instructors are incorporating giggles into their classes in order to compound the positive effects of the Eastern regimen.
Recently, music professor Sandra Lunte decided to combine laughter with her passion for yoga. She is teaching 45-minute sessions to help promote better health and a sense of unity among attendees.
"Laughter yoga is about practicing intentional laughter using childlike playfulness and eye contact in order to gain health benefits that are both physical and psychological," Lunte told the news source. "You don't need a reason to laugh. In this class, we are not laughing at jokes and we are not laughing at each other."
She explained that the body cannot differentiate between fake chuckles and real ones if they are performed with willingness.
Related items
Tags: good health, Good health habits, New Mexico, New Mexico yoga classes
