New Mexico resident honored for her dedication to teaching Dahn Yoga to co-workers
Dahn Yoga and Health Centers recently featured a resident of Albuquerque, New Mexico, in one of its community spotlights. Jennifer Souhrada was honored by the organization for her dedication to the holistic mind-body regimen and her eagerness to share its benefits with her co-workers.
Souhrada was first introduced to Dahn Yoga at a health fair, where she signed up to give the Eastern art a try. After engaging in the gentle stretches, soothing poses and breathing exercises, she realized that this community was exactly where she belonged. Five years after taking her first class, she became a certified instructor in order to share the positive effects with others.
Having worked in the stressful real estate industry for years, Souhrada understood the need for a calming regimen to alleviate day-to-day tension and anxiety.
She began offering free lessons to her colleagues in order to help them enhance their physical, mental and emotional well-being.
"I feel like a proud mama, like my little babies are really coming along!" she said, adding that the addition of Dahn Yoga to the work environment has helped boost morale and productivity.
People who looked at this item also looked at…
Related items
Tags: breathing exercises, colleagues, Dahn Yoga brain wave vibration
