Teen athletes engage in yoga to recovery from injuries
Many people know that working out is good for them, but many types of exercise can take a toll on the body. Running, for example, puts a great deal of pressure on the knees, while swimming may strain the arm and shoulder muscles. Engaging in such rigorous regimens may entail benefits such as weight loss, strength and flexibility, but without a complementary routine such as yoga, the bones and muscles may experience wear and tear.
A holistic mind-body regimen that includes meditation, breathing techniques, soothing stretches and gentle poses can help athletes stay healthy and limber.
The Republic recently reported that 15-year-old Mitch Madl – who grew up playing basketball, soccer and football, in addition to wrestling – turned to yoga to help him heal after experiencing some severe injuries.
"Yoga makes me feel a ton better," he told the news source. "I want to get back to those sports again and be without pain."
The relaxing Eastern art, which has grown in popularity over the years, can help teenagers elongate their muscles during an important period of physical growth. Because yoga has helped many people achieve their full potential, it may not only help them reach for their toes, but also for the stars.
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Tags: relaxation technique, stretches, weight loss
