Yoga alleviates symptoms of patients with rheumatoid arthritis and fibromyalgia
People all over the world have discovered the myriad benefits of Dahn Yoga as a powerful pain management strategy. Recently, two studies conducted in the United Arab Emirates found that yoga can benefit patients who have rheumatoid arthritis and fibromyalgia. The gentle breathing techniques, soothing stretches and rejuvenating poses of the regimen have been shown to alleviate their symptoms and manage their stress, according to Daily News and Analysis.
Researchers conducted the study among 47 participants, approximately half of whom practiced yoga on a regular basis. At the end of the study period, the team found that people who engaged in 12 sessions of yoga experienced significant improvements in their disease activity scores. They were also more likely to report better quality of life on health assessment questionnaires.
"Most patients with rheumatoid arthritis do not exercise regularly, despite the fact that those who do report less pain and are therefore more physically active," said lead author Humeira Badsha, quoted by the news source.
The researchers added that they believe that practicing yoga long term could result in further significant improvements.
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Tags: arthritis, disease, fibromyalgia, pain management
