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Head Tension Relief Dahn Yoga Exercise

1. Place your hands on your head with the thumbs close together at the hairline.
2. Press your thumbs in to lightly massage your scalp at the hairline.
3. Move your thumbs apart and continue to massage lightly along the hairline.
4. End at the back of the neck.
5. Massage the back of the neck with your thumbs, starting at the hairline and moving upward to the top of the head and forward to the front hairline, where STEP 1 started. Repeat STEPs 1 and 2.
6. Lightly tap your entire head with your fingertips, beginning at the top, moving toward the back, and then to the temples, and finally to the forehead.
7. Feel each area as you tap and continue to breathe out through your mouth.
8. Spend 10-20 seconds tapping each area.

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This entry was posted on Friday, August 15th, 2008 at 6:17 pm and is filed under Neck Pain Relief. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.