Good Health and Yoga — No comments
23
Jan 12

Good health habits must include positive self-attitude

Good health habits must include positive self-attitude.

Good health habits must include positive self-attitude.

There are a lot of different things that can motivate people to adopt good health habits for weight loss. These may include a desire for a healthier body or being able to wear comfortable clothes without having to buy a new wardrobe where everything is two sizes bigger. However, there is also a negative reason why people may want to lose weight – self-loathing.

"Yes, taking care of your physical self is important but equally important is also taking care of the emotional you, the intellectual you, the mental you and the spiritual you," fitness blogger Tess Zevenbergen wrote in The Province. "When you learn to feed and balance all these aspects of yourself in a harmonious way, happiness and inner peace is more likely to arrive at your doorstep."

This holistic attitude toward health helps explain why yoga is becoming more popular, she said.

The blogger also wrote that obesity can sometimes be a symptom rather than a disease. Specifically, weight problems can be a sign of food addiction, in which the unhealthy consumption of food is actually a maladaptive coping mechanism for emotional issues. Addressing these underlying problems can help healthy weight loss efforts, Zevenbergen added.

People who are interested in New Mexico yoga classes for weight loss should keep in mind that this mind-body regimen has a range of health benefits. According to the National Center for Complementary and Alternative Medicine, yoga can help improve stress management, heart rate and body composition.

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Yoga News — No comments
11
Jan 12

Yoga teachers dispute link between yoga, neck pain and headaches

Yoga teachers dispute link between yoga, neck pain and headaches.

Yoga teachers dispute link between yoga, neck pain and headaches.

Nationwide, yoga teachers are upset about an article published in the New York Times that linked yoga to health complications such as neck pain and headaches. Enthusiasts of the mind-body regimen are crying foul, saying that the article took an unfair approach to the topic, as reported by The Daily Beast.

"First of all, it's talking about yoga like it's another sport fad," said instructor Lisa Jacobson, as quoted by the news source. "It's not just another thing. It’s not just another Pilates. It's meant to be so much deeper than that."

Jacobson goes on to say that she doubts the severe health problems discussed in the article came on during yoga without any prior warning. In order to avoid catastrophe, students need to pay attention to what their bodies are telling them and avoid poses that may be too difficult.

Other fitness instructors stressed that there are risks involved with any physical activity, such as skiing or a 100-mile run. However, as one teacher told the news source, not doing any exercise may be far riskier.

One thing that can minimize the risks associated with yoga is finding the right teacher. People who are interested in New Mexico yoga classes shouldn't have a hard time. As of 2005, there were more than 70,000 certified instructors nationwide!

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Neck Pain Relief — No comments
09
Jan 12

Flexibility may ward off severe neck pain in men

Flexibility may ward off severe neck pain in men.

Flexibility may ward off severe neck pain in men.

Men may not stretch as much as they need to when they go to the gym, according to fitness columnist Lenny Bernstein. They can pump iron to work on their "vanity muscles," or run on a treadmill for good cardio. However, if men neglect their flexibility in their workouts, they may pay for it later on in life through severe neck pain and other symptoms.

"What happens when you neglect a large muscle a lot is…you have a large imbalance," former professional dancer Alvaro Maldonado told Bernstein. This unevenness can lead to problems in posture.

Regardless of what muscle groups men work on, Maldonado believes it is important to lengthen muscles, keep a tight core and maintain both proper skeletal alignment and breathing, according Bernstein's column.

So if there are any men who are interested in maintaining an optimal balance between their muscle groups, they can rest assured that Dahn Yoga health exercises can stretch their muscles, support a tight core and teach breathing skills. They certainly wouldn't be the only ones checking out such classes; a study published in the Yoga Journal reported that among the 15.8 million American adults practicing yoga in 2008, more than one-quarter were men!

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New Mexico Yoga — No comments
29
Dec 11

Beginners in New Mexico yoga classes can make mistakes

Beginners in New Mexico yoga classes can make mistakes.

Beginners in New Mexico yoga classes can make mistakes.

With the New Year around the corner, people may be making resolutions to get fit and lose weight. New Mexico yoga classes may sound attractive, but if people are just joining, they may become self-conscious about whether they're performing the exercises the right way.

Fear not – it's normal not to take to a new exercise like a duck to water. But for people who are curious, health guru Jenny Sugar of FitSugar offers her advice on six common mistakes of yoga practitioners.

1. Each movement has a different breath pattern to it, so don't forget to be conscious of how your breathing corresponds to how you're moving.

2. Proper breathing will expand the rib cage and not the belly. To keep your abs engaged and protect your lower back, draw your navel toward your spine as you inhale.

3. Don't clench muscles unnecessary for certain movements.

4. Don't push yourself until your muscles hurt.

5. If you're unsure whether you're posing correctly, ask your teacher, but don't break focus by checking out everyone else.

6. Don't wear socks while performing yoga. Bare feet will make you feel more grounded on your mat.

And for the sake of good health – have fun! You're in good company – a survey published in the Yoga Journal found that 15.8 million Americans practiced yoga as of 2008.

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Good Health and Yoga — No comments
21
Dec 11

Yoga can help people focus on good healthy foods

Yoga can help people focus on good healthy foods.

Yoga can help people focus on good healthy foods.

As anyone who practices yoga can tell you, the mind-body regimen is not just an exercise. It's also a lifestyle that can support your overall well-being and even increase your focus on eating good healthy foods, according to Yahoo! Sports.

Some yoga enthusiasts classify their foods into three groups, according to writer Rebecca Bardelli. Foods that are fried, heavily seasoned or overly processed can cause weight gain and a bad mood, while overly spicy and salty food can cause laziness. However, fresh food that is minimally seasoned and cooked without hurting its nutrients can do wonders for the body's organs.

Meanwhile, yoga can make practitioners more mindful not only of what they eat, but of how they eat and respond to feelings of hunger and fullness.

"In [an] earlier study, we found that middle-age people who practice yoga gained less weight over a 10-year period than those who did not," said researcher Alan Kristal, DrPH, as quoted in Yahoo! Sports. "This was independent of physical activity and dietary patterns. We hypothesized that mindfulness – a skill learned either directly or indirectly through yoga – could affect eating behavior."

There are other ways that Santa Fe yoga classes can help promote a healthy weight. This physical activity can also improve muscle relaxation and composition, according to the National Center for Complementary and Alternative Medicine.

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Good Health and Yoga — No comments
14
Dec 11

Yoga’s lessons on living a good healthy life may help prisoners

Yoga's lessons on living a good healthy life may help prisoners.

Yoga's lessons on living a good healthy life may help prisoners.

One of the biggest problems facing the American criminal justice system is prison overcrowding. In 1994, one study found that among 300,000 newly released adult prisoners, about two-thirds were re-arrested within three years, according to Dowser. However, one man believes that yoga can impact that recidivism rate by teaching inmates how to lead a good healthy life.

"It's so important for teaching yoga in prison to make it practical, applicable to issues that prisoners face," said James Fox, founder of the Prison Yoga Project, as quoted by Dowser. "People in prison have not learned how to manage their impulses, or in some cases their addictions to drugs or alcohol. One of the main advantages of yoga in prison is learning self-discipline. Yoga requires a great deal of self-discipline and self-control."

While Fox's classes initially had a low turnout, more and more inmates became interested in the mind-body exercise. Former prisoners now write to Fox to let him know his teachings have helped them become calm and better able to fit in with society, the news source said.

People who want to take New Mexico yoga classes can reap several physical as well as mental health benefits. These exercises may improve one's heart rate, flexibility and stress management, according to the National Center for Complementary and Alternative Medicine.

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Dahn Yoga — No comments
12
Dec 11

Dahn Yoga Teachers Celebrate Achievements

Dahn Yoga & Health Centers, Inc. celebrates the achievements of 14 different healthcare professionals who have made a difference in the lives of their fellow staff members and patients around the country.

Jackie Addis of the Cedar Crest, New Mexico, Body & Brain Center, is one such individual. After discovering the many Dahn Yoga benefits through the holistic healing exercises, she decided to teach a weekly class in order to help her patients and coworkers thrive.

Lea Ramos is another instructor who has changed the lives of others. The standout Dahn Yoga community member works at the integrative medical practice Optimal Health Primary Care in Henderson, Nevada, and has left her students beaming.

Dahn Yoga Center

Image by networker via Flickr

“The class was great – amazing,” says Donna, a licensed practical nurse. “You have this tingling sensation that makes you alert and awake. You feel really good about yourself. I had a huge burst of energy.”

Other notable teachers include Katie Brisley-Logue of New York City and Gregory Quinn of Wayne, New Jersey.

Those who practice Dahn Yoga often report feeling a balance between their bodies and minds, and an improvement in both their physical and emotional states. Individuals who immerse themselves in the Dahn Yoga community may also help foster the flow of Ki energy throughout their body and offer a boost to their overall health.

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Santa Fe Yoga — No comments
06
Dec 11

Yoga helps expectant celebrity moms maintain good health

Yoga helps expectant celebrity moms maintain good health.

Yoga helps expectant celebrity moms maintain good health.

The holidays are known for being a stressful time of year – gift shopping, harsh weather, waning sunlight, family gatherings and so on. When you're a pregnant celebrity, you're adding to that the pressure of gaining weight in the public eye! Thankfully, yoga classes can help all expectant mothers – in Hollywood and beyond – maintain good health.

"Exercise can help combat stress, keep the blood flowing, help prevent too much weight gain and ward off depression," said celebrity fitness guru Kristin McGee, who teaches prenatal yoga, Pilates and low impact cardio to the likes of Tina Fey and Bethenny Frankel.

When combined with breastfeeding and dieting, yoga and other physical activities are also useful for helping women get back into shape after delivery, McGee said, as quoted by Access Hollywood.

As of 2008, about 15.8 million American adults reported practicing yoga, according to the Yoga Journal. Nearly one-half of those surveyed said they took up the exercise in order to improve their overall health. More than 72 percent of yoga practitioners are women.

When it comes to pregnant women, Santa Fe yoga classes and similar courses can help them prepare for labor, strengthen their arms to hold their babies, build endurance and align the pelvis, Yoga Journal said.

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Good Health and Yoga — No comments
28
Nov 11

Prenatal yoga can help maintain good health in pregnancy

Prenatal yoga can help maintain good health in pregnancy.

Prenatal yoga can help maintain good health in pregnancy.

In addition to a nutritious diet, doctors recommend that pregnant women also stay physically active in order to help maintain good health while expecting. Mothers-to-be may be interested to know that specially designed prenatal yoga classes can help them prepare for delivery, according to Yahoo! Sports.

"Yoga breathing may come in handy during labor and delivery by diminishing shortness of breath," wrote Rebecca Bardelli. "It can also help women to breath through contractions with less difficulty."

New Mexico yoga classes can also help reduce the stress, nausea and body aches of pregnancy, as well as improve blood pressure and a woman's ability to sleep. Special exercises may even condition the muscles and other structures associated with delivery, according to the news source.

Prenatal yoga classes also offer pregnant women the chance to connect with other expectant mothers, Bardelli wrote.

Pregnant women should consult with their doctors about adopting the right exercise regimen. Regular physical activity can help expectant women improve mood and ensure healthy weight gain for both mother and child, according to the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the National Institutes of Health. However, mothers-to-be should avoid hot temperatures and any yoga poses that require them to extend their legs beyond their hearts or lie flat on their back or stomach, the news source said.

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Good Health and Yoga — No comments
21
Nov 11

New Mexico yoga classes can support a longer life span

New Mexico yoga classes can support a longer life span.

New Mexico yoga classes can support a longer life span.

Researchers from Denmark suggest that people born in the year 2000 may live long enough to reach 100 years old, according to CBS affiliate WLTX. Furthermore, New Mexico yoga classes and other practices may help individuals reach that age.

"What's holding us back are bad habits," said Walter Bortz II, a clinical associate professor of medicine at Stanford University, when commenting on the Danish study for WLTX.

Among the good health habits put forward by the news source are eating more fruits and vegetables, reducing stress and exercising five days a week, which can reportedly add up to five, six and four years to one's life, respectively.

Increased mind-body awareness may support people's attempts to eat better and get fit. One way to boost this awareness is through yoga classes, according to the news source. Furthermore, these exercises can strengthen the abs and legs while stretching the hips and and thighs.

According to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, some studies suggest that yoga can increase lung capacity, improve strength fitness and reduce symptoms of stress, anxiety, depression and insomnia. As of 2007, more than 13 million American adults reported practicing yoga within the previous year.

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